Mental Wellbeing

Mental Wellbeing

Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.

NHS inform https://www.nhsinform.scot/healthy-living/mental-wellbeing

Mental Health helpline - 0800 83 85 87 https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Breathing Space - https://breathingspace.scot/

Support in Mind Scotland - https://www.supportinmindscotland.org.uk/help-in-a-crisis

SAMH - https://www.samh.org.uk/

Domestic Abuse Helpline -  0800 027 1234 - https://sdafmh.org.uk/

Rape Crisis Scotland Helpline - 08088 01 03 02 - https://www.rapecrisisscotland.org.uk/help-helpline/

LGBT Health and Wellbeing Helpline - 0300 123 2523 - https://www.lgbthealth.org.uk/

Coronavirus helpline for those at risk - 0800 111 4000 (between 9 and 5) https://www.nhs.uk/conditions/coronavirus-covid-19/people-at-higher-risk-from-coronavirus/

Neil's Hugs Foundation - https://www.neilshugsfoundation.com/

Victim Support Scotland - 0800 160 1985 - https://victimsupport.scot/